{"id":1578,"date":"2020-04-27T12:49:53","date_gmt":"2020-04-27T10:49:53","guid":{"rendered":"http:\/\/okskeidi.no\/?p=1578"},"modified":"2020-04-27T12:49:53","modified_gmt":"2020-04-27T10:49:53","slug":"treningsloyper-pa-grasmyr","status":"publish","type":"post","link":"http:\/\/okskeidi.no\/?p=1578","title":{"rendered":"Treningsl\u00f8yper p\u00e5 Grasmyr"},"content":{"rendered":"<p>Det er lagt ut 2 treningsl\u00f8yper p\u00e5 Grasmyr, en<br \/>\nA-l\u00f8ype p\u00e5 4,5 km og en C\/N-l\u00f8ype p\u00e5 3,0 km. <\/p>\n<p>Postene er merket kun med postskjerm og blir<br \/>\nliggende ute et par uker.<\/p>\n<p>Skriv ut kartet selv evt. overf\u00f8r postene til et<br \/>\ntreningskart du har fra f\u00f8r og l\u00f8p en dag det passer.<\/p>\n<p>Husk \u00e5 ta hensyn til regler knyttet til korona-pandemien, dvs. hold n\u00f8dvendig avstand til andre og ikke ta p\u00e5 postskjermene.<\/p>\n<p><a href=\"http:\/\/okskeidi.no\/innbydelser\/2020\/april_2020_A-loype.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> A-l\u00f8ype p\u00e5 4,5 km <\/a><\/p>\n<p> <a href=\"http:\/\/okskeidi.no\/innbydelser\/2020\/april_2020_C_N-loype.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"C\/N-l\u00f8ype p\u00e5 3,0 km   (opens in a new tab)\">C\/N-l\u00f8ype p\u00e5 3,0 km  <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er lagt ut 2 treningsl\u00f8yper p\u00e5 Grasmyr, en A-l\u00f8ype p\u00e5 4,5 km og en C\/N-l\u00f8ype p\u00e5 3,0 km. Postene er merket kun med postskjerm og blir liggende ute et par uker. Skriv ut kartet selv evt. overf\u00f8r postene til &hellip; <a href=\"http:\/\/okskeidi.no\/?p=1578\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/1578"}],"collection":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1578"}],"version-history":[{"count":1,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/1578\/revisions"}],"predecessor-version":[{"id":1579,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/1578\/revisions\/1579"}],"wp:attachment":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1578"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}