{"id":339,"date":"2018-01-01T19:30:08","date_gmt":"2018-01-01T17:30:08","guid":{"rendered":"http:\/\/okskeidi.no\/?p=339"},"modified":"2018-02-12T10:43:59","modified_gmt":"2018-02-12T08:43:59","slug":"oppfyll-nyttarsforsettet-med-trening-pa-grasmyr","status":"publish","type":"post","link":"http:\/\/okskeidi.no\/?p=339","title":{"rendered":"Oppfyll nytt\u00e5rsforsettet med trening p\u00e5 Grasmyr !"},"content":{"rendered":"<p>Tirsdag 2. januar kl. 18.00 starter OK Skeidi vintertrening fra Grasmyr, oppm\u00f8te ved parkeringa ved videreg\u00e5ende skolen.<\/p>\n<p>Vi har valgt \u00e5 flytte treninga denne vinteren fra Rugtvedt til Grasmyr. Det gir litt bedre mulighet til \u00e5 legge treninga til stier i terrenget.<\/p>\n<p>Opplegget blir rundt en times langtur eller intervaller p\u00e5 stiene fra Grasmyr og i R\u00f8sskleiva. Det er derfor n\u00f8dvendig med hodelykt.<\/p>\n<p>Om noen \u00f8nsker, er det selvsagt ogs\u00e5 mulig \u00e5 l\u00f8pe\/g\u00e5 kortere eller lengre. Blir vi mange, kan vi dele oss opp i flere grupper.<\/p>\n<p>Vi har ikke tilgang til garderober s\u00e5 en m\u00e5 m\u00f8te ferdig skiftet.<\/p>\n<p>&nbsp;<\/p>\n<p>Velkommen p\u00e5 trening!<\/p>\n<p>&nbsp;<\/p>\n<div id=\"lmm_1d833fda\" style=\"width:640px;\" class=\"mapsmarker markermap marker-3\">\n<div id=\"lmm_panel_1d833fda\" class=\"lmm-panel\" style=\"background:#efefef;\">\n<div id=\"lmm_panel_api_1d833fda\" class=\"lmm-panel-api\"><a href=\"https:\/\/maps.google.com\/maps?daddr=59.028874,9.702215&amp;t=m&amp;layer=1&amp;doflg=ptk&amp;om=0\" target=\"_blank\" title=\"Get directions\"><img alt=\"icon-car.png\" src=\"http:\/\/okskeidi.no\/wp-content\/plugins\/leaflet-maps-marker\/inc\/img\/icon-car.png\" width=\"14\" height=\"14\" class=\"lmm-panel-api-images\" \/><\/a><\/div><div id=\"lmm_panel_text_1d833fda\" class=\"lmm-panel-text\" style=\"font-weight:bold;color:#373737;\">Grassmyr<\/div><\/div>\n<div id=\"lmm_map_1d833fda\" class=\"lmm-map\" style=\"background:#f6f6f6;border:1px solid #ccc;height:480px; overflow:hidden;padding:0;\"><p style=\"font-size:80%;color:#9f9e9e;margin-left:5px;\">loading map - please wait...<noscript><br\/><strong>Map could not be loaded - please enable Javascript!<\/strong><br\/><a style=\"text-decoration:none;\" href=\"https:\/\/www.mapsmarker.com\/js-disabled\" target=\"_blank\">&rarr; more information<\/a><\/noscript><\/p><\/div>\n<div id=\"lmm_geo_tags_1d833fda\" class=\"lmm-geo-tags geo\">\n<span class=\"paneltext\">Grassmyr<\/span>\n<span class=\"latitude\">59.028874<\/span>, <span class=\"longitude\">9.702215<\/span>\n<span class=\"popuptext\"><\/span>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag 2. januar kl. 18.00 starter OK Skeidi vintertrening fra Grasmyr, oppm\u00f8te ved parkeringa ved videreg\u00e5ende skolen. Vi har valgt \u00e5 flytte treninga denne vinteren fra Rugtvedt til Grasmyr. Det gir litt bedre mulighet til \u00e5 legge treninga til stier &hellip; <a href=\"http:\/\/okskeidi.no\/?p=339\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/339"}],"collection":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":2,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions\/358"}],"wp:attachment":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}