{"id":3737,"date":"2024-04-16T07:32:08","date_gmt":"2024-04-16T05:32:08","guid":{"rendered":"http:\/\/okskeidi.no\/?p=3737"},"modified":"2024-04-16T07:32:08","modified_gmt":"2024-04-16T05:32:08","slug":"trening-tirsdag-16-4-kl-1800-grasmyr","status":"publish","type":"post","link":"http:\/\/okskeidi.no\/?p=3737","title":{"rendered":"Trening tirsdag 16\/4 kl 18:00 Grasmyr"},"content":{"rendered":"<p>Husk dagens trening kl 18. For de som ikke har mulighet i dag finnes l\u00f8ypene til dagens trening p\u00e5 Eventor som ukas l\u00f8ype, hvor karta kan lastes ned: <a href=\"https:\/\/eventor.orientering.no\/Events\/Show\/19966\">https:\/\/eventor.orientering.no\/Events\/Show\/19966<\/a><br \/>Det er en A-lang p\u00e5 4 km, A-kort p\u00e5 2,8 km og en C-l\u00f8ype p\u00e5 1,9 km. Det er bare postflagg i skogen, men l\u00f8ypene er lagt ut i Livelox for konkurranse\/tid. L\u00f8ypene kan brukes som et alternativ til tur-o. A-l\u00f8ypene er vanskeligere enn C-postene, og man m\u00e5 ikke ta alle i rekkef\u00f8lge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Husk dagens trening kl 18. For de som ikke har mulighet i dag finnes l\u00f8ypene til dagens trening p\u00e5 Eventor som ukas l\u00f8ype, hvor karta kan lastes ned: https:\/\/eventor.orientering.no\/Events\/Show\/19966Det er en A-lang p\u00e5 4 km, A-kort p\u00e5 2,8 km og &hellip; <a href=\"http:\/\/okskeidi.no\/?p=3737\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/3737"}],"collection":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3737"}],"version-history":[{"count":1,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/3737\/revisions"}],"predecessor-version":[{"id":3738,"href":"http:\/\/okskeidi.no\/index.php?rest_route=\/wp\/v2\/posts\/3737\/revisions\/3738"}],"wp:attachment":[{"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okskeidi.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}