Onsdag 4. Oktober avslutter vi o-sesongen for rekruttene med bading og pizza i badeparken i Langesund. Inngang kl 17:00. Påmelding til Åsmund Hasaas innen kl 15:00 onsdag.
Tore H.- Ettermiddag med terrengløp August 24, 2026Run: Distance: 5.9km, Elevation Gain: 226m, Moving Time: 00:53:32, Pace: 9:02/km, Estimated Avg Power: 239.2 (from power meter), Weighted Avg Power: 243
- Terrengløp ved lunsjtider August 23, 2026Run: Distance: 4.2km, Elevation Gain: 125m, Moving Time: 00:33:13, Pace: 7:53/km, Estimated Avg Power: 238.6 (from power meter), Weighted Avg Power: 261
- Ettermiddag med terrengløp August 24, 2026
- Helge G.
- Erling G
- Sagtannintervall 5x 4-2 min p:1min August 24, 2026Run: Distance: 18.0km, Elevation Gain: 190m, Moving Time: 01:43:52, Pace: 5:46/km, Estimated Avg Power: 427.7 (from power meter), Weighted Avg Power: 433
- KM stafett H17- August 23, 2026Run: Distance: 8.7km, Elevation Gain: 212m, Moving Time: 00:58:03, Pace: 6:42/km, Estimated Avg Power: 357.4 (from power meter), Weighted Avg Power: 336
- Sagtannintervall 5x 4-2 min p:1min August 24, 2026